Welcome to let go of the week and move into your weekend by dancing the 5Rhythms, a dynamic movement meditation. The 5Rhythms: flowing, staccato, chaos, lyrical and stillness, are five different ways of being and moving, which together form a wave of energy. Through conscious movement from the inside out, to mixed music from around the world, we get in touch with our deeper breaths and arrive in the present moment.Through the dance we land in freedom, embodiment and togetherness with ourselves and each other. It is for everyone, there are no special steps to learn, come as you are!

 

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.