5Rhythms Class
Pop Up Saturday Waves with Susanne
Led by:
Susanne Nilsson
Next Class: 5 Dec 2026 11:30 - 13:30
Location: Layali Orientaliska Dansakademi, Dalagatan 64
Stockholm, Sweden Show map
Organizer: Susanne Nilsson
MAP
DESCRIPTION
Come and dance the 5Rhythms, a dynamic movement meditation. The 5Rhythms- Flowing, Staccato, Chaos, Lyrical, and Stillness- are five distinct ways of being and moving that together form a wave of energy. Through conscious movement from the inside out, set to a varied mix of music from around the world, we connect with our deeper breath and land in the present moment. Through the dance, we arrive at a place of freedom, embodiment, and connection with ourselves and each other. It is for everyone; there are no specific steps to learn, come as you are!NOTES
Pre-registration required. Write to susanne@dancewaves.se to reserve your spot!
Refund Policy
Registration Policy
Pre-Registration Required
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
