DESCRIPTION

Taught by Karen Chapman

$10 drop in

Gabrielle Roth created the maps of the 5Rhythms, Flowing-open, grounded, Staccato-percussive and passion, Chaos-releasing and letting go, Lyrical-lightness and playful, Stillness-breath and listening to guide us through movement. Striving for your highest potential that life can offer. Living your life fully, being Alive in your body. Imagine yourself being curious, having fluidity, engaging in creative expression and to create community around movement that helps to foster movement in an authentic way! "You have to determine to settle for nothing than being Fully Alive to show up, be who you are and share your gifts." Gabrielle Roth

Every third Tuesday's of the month our sister percussion group GO WITH THE FLOW will play live music for my class! I am honored to have them play! Please bring plenty of water to drink and I may ask on occasion to bring props with you. If you have any questions, please don't hesitate to contact Karen and Veda Studio for more information email Karen at Chapman5Rhythms@gmail.com.

 About 5Rhythms:

5Rhythms created by Gabrielle Roth is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action.

Some agreements for our movement experience:

-bring your beautiful selves.

-wear comfortable clothing for movement.

-arrive on time to warmup the body.

-being conscious of your surroundings.

-commit yourself to motion.

-no alcohol or drugs.

-bring plenty of water to drink.

-turn off cell phones.

I look forward to our quest in exploration of movement! Love Karen