5Rhythms Class


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RELEASE&RELAX, 5ritmi e psicosomatica ONLINE CLASS

Tuesdays 18:45 - 20:30
6 Oct 2020 - 23 Mar 2021
Location: ONLINE, online
Lucca, Tuscany, Italy Show map
Organizer: Alessia Lencioni


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DESCRIPTION

EVERY TUESDAY// OGNI MARTEDI' // ENGLISH & ITALIAN // 


ENGLISH  below 

Sessione settimanale guidata da Alessia Lencioni.

Obiettivo: lasciare andare tensioni e stress, rilasciare blocchi psicosomatici attraverso il movimento e le osservazioni.

Da 45 minuti a 1 ora di danza dei 5 ritmi

mezz'ora di lavoro e condivisione psicosomatica. Attraverso l'onda entreremo nel corpo, lasceremo che le emozioni e l'energia si muovano e il corpo si apra.

Attraverso il lavoro psicosomatico conosceremo diversi strumenti che potrai utilizzare a casa per liberare lo stress e guadagnare energia:

Mindfulness psicosomatica, Body scan, esercizi energetici yin e yang, diversi tipi di meditazioni.

Max 20 persone per avere la possibilità di essere guidati anche individualmente attraverso il rilascio del dolore somatico

Pre-registrazione richiesta 


Weekly session guided by Alessia Lencioni.

Goal: to let go tension and stress, release psychosomatic blocks through the movement and the observations. 

45 min up to 1 hour of 5rhythms dance 

half an hour of Psychosomatic work and sharing . Through the wave we'll get into the body, let the emotions and energy move and the body open up. 

Through the Psychosomatic work we'll get to know different tools that you'll be able to use at home to release the stress and gain energy: 

Psychosomatic mindfulness, Body scan, energetic yin and yang exercises, different kinds od meditations. 

Max 20 ppl to have to have the possibility to be guided even individually through the releasing of the somatic pain





NOTES

Max 20 persone per avere la possibilità di essere guidati anche individualmente attraverso il rilascio del dolore somatico

Max 20 ppl to have to have the possibility to be guided even individually through the releasing of the somatic pain

Refund Policy

 


Registration Policy

Pre-Registration Required


CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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