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5Rhythms Class


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5RHYTHMS ONE-ON-ONE ZOOM SESSIONS WITH SYLVIE MINOT

Led by: Sylvie Minot
Wednesdays 10:00 am - 08:00 pmNext Class: 17 Jul 2024
Location: Online
Sausalito, California, United States Show map
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DESCRIPTION

DATES & TIMES ARE DECIDED BETWEEN SYLVIE AND THE PARTICIPANT. ZOOM SESSIONS ARE 90 MINUTES.

Private sessions with Sylvie Minot are available over Zoom for individuals interested in exploring in-depth movement.

What to expect in a session:

We start by checking in to see what you’d like to work with, setting an intention, and doing a drum wash. Dance is used as a way to see what the body is holding.

Sylvie will guide you with different imagery to connect different parts of the body to reveal what it’s holding. You then connect the body parts with the parts of the self stuck in a pattern that is no longer useful or some other vulnerable part that hasn’t had space to come out. We give it space and voice, allowing it to move.

People who would benefit from these sessions and who are looking to work with:

  • Strengthen mind-body-spirit connection
  • Integrate or complement therapy work
  • Psychedelic Integration
  • Addiction and Recovery
  • Chronic illness
  • Looking for Spiritual Connection
Practices that can be incorporated in the session, depending on the individual:
  • Shamanic Journey
  • Spiritual Direction
  • Dreams
  • Ancestor Work
  • 5Rhythms
  • Voice Dialogue
  • Imagery
  • Archetypes/Sacred Contracts
Typically, Zoom sessions are 90 minutes per session. The minimum recommended number of sessions is three:



NOTES

• Payment options are available.

• Small Group Sessions of 2 – 4 people is also available.

• Group supervision consultations are available for movement facilitators and somatic practitioners who want to use movement in deeper ways with their students or clients.


Refund Policy



Registration Policy

Pre-Registration Required


CLASS LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves

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