5Rhythms Class

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5Rhythms Auspicious Spiral

Led by: Mary Hedger
Next Class: 21 Oct 2023 07:30pm - 09:30pm
Location: The Yoga Tree, 50 All Saints Green, Norwich NR1 3NB
Norfolk, United Kingdom Show map
Organizer: Mary Hedger

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We create sacred space together so please arrive from 7.15 pm to start on time

Entrance is from All Saints Green. There is an open air car park on Queen's Road that has a fixed charge of £2.50 after 6.30 p.m. It is 2 minutes walk to the Yoga Tree. 


Dancing Dates 2023  

10 June - Rising Sun

Saturday July 29th - Summer Sky

Saturday September 16th - Earth Harvest

Saturday October 21st - Abundance of Juice

Saturday November 18th - Grounding Resources

Saturday December 9th - Live Drums with Jay Tubsman 


Notes on the Venue

1. This is a barefoot yoga studio. Please leave your footwear downstairs with all your belongings. Take only your water bottle upstairs into the studio. If your feet need protection wear pilates grip socks which do not slip.

2. The door is locked at 7.40pm, no entrance after this time.  Entrance is pre-booked only.

3. There is parking on Queens Road open air car park. There is a flat fee of £2.50 after 6.30pm. There is no parking at the venue. It is 2 minutes walk from this car park. The venue is under a 20 minute walk from the rail station and is 2 minutes walk from the bus station. 

4. Regrettably it is not possible to bring bicycles into the venue. Space is limited and it is a hygiene rated cafe. There are bike racks to one side of the Yoga Tree.

5. Please stay for the entire session. However, if you need to leave, as the front door will be locked, please leave by the fire exit which will close behind you. You will not be able to re-enter.

6. The floor is wooden and soft, the room is warm.

7. Be space aware. Place your water bottle on the window sill to keep the floor space clear for dancing. If you lie or sit down as part of your dance, please do so at the edge of the room, as this is a cosier space. Gratitude for your help with this.

7. About the building. As part of the All Saints Green development, Alumno carefully renovated this Grade II listed 19th century former stable and coach house, and brought it back into public use as a yoga studio. The building was transformed into one of England’s first dance schools in 1952, but closed in the 1970s. Today it is a much loved yoga studio with a beautiful atmosphere.

Refund Policy

You can self cancel your ticket any time before the dance for a full refund. You can also cancel or transfer your ticket to another date by writing to Mary.

Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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