5Rhythms Class

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5Rhythms Auspicious Spiral

Led by: Mary Hedger
Next Class: 15 Jun 2024 07:30pm - 09:30pm
Location: The Yoga Tree, 50 All Saints Green, Norwich NR1 3NB
Norfolk, United Kingdom Show map
Organizer: Mary Hedger

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Dancing Dates 2024

Saturday June 15th - Height of Sun

Saturday July 27th - Gentle Energy

Saturday September 14th - Harvest's Birth

Saturday October 12th - Easy Day

Saturday November 9th - Premium Nutrition

Saturday November 23rd - Community Day

Saturday December 14th - Peaceful Celebration


Guidelines for Practice and Notes on the Venue

1. This is a barefoot yoga studio. Please leave your footwear downstairs with all your belongings. Take only your water bottle upstairs into the studio. If your feet need protection wear pilates grip socks which do not slip.

2. Arrive at 7.15 to start on time at 7.30pm. The door is locked at 7.40pm.  Entrance is pre-booked only.  Stay for the entire 2 hour session, as this is dance meditation and we go through two waves and a process together. We gather in circle to bring the evening to completion at 9.30pm.

3. Give your attention to your body and stay in movement, suited to your body. The 5Rhythms dance is unvoiced. There is spoken guidance from Mary

4. There is parking on Queens Road open air car park. There is a flat fee of £3.20 after 6.30pm. There is no parking at the venue. It is 2 minutes walk from this car park. The venue is under a 20 minute walk from the rail station and is 2 minutes walk from the bus station. 

5. Regrettably it is not possible to bring bicycles into the venue. Space is limited and it is a hygiene rated cafe. There are bike racks to one side of the Yoga Tree.

6. Exit via the back, fire door. Close it behind you.

7 The floor is wooden and soft, the room is warm.

8. Be space aware. Place your water bottle on the window sill to keep the floor space clear for dancing. If you lie or sit down as part of your dance, please do so at the edge of the room, as this is a cosier space.

9. About the building. As part of the All Saints Green development, Alumno carefully renovated this Grade II listed 19th century former stable and coach house, and brought it back into public use as a yoga studio. The building was transformed into one of England’s first dance schools in 1952, but closed in the 1970s. Today it is a much loved yoga studio with a beautiful atmosphere.

Refund Policy

You can self cancel up to 24 hours before the dance for a full refund. You can also cancel or transfer your ticket to another date by writing to Mary at least 24 hours before the dance.

Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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