5Rhythms Class

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5Rhythms Berkeley **NO CLASS Jul 5**

Fridays 08:15 pm - 10:00 pmNext Class: 28 Jun 2024
  • 5 Jul 2024
  • 2 Aug 2024
  • 9 Aug 2024
  • 16 Aug 2024
  • 23 Aug 2024
  • 30 Aug 2024
Location: Studio 12, 2525 8th Street, Berkeley, CA 94710
Berkeley, California, United States Show map
Organizer: Vehllia Tranne

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5Rhythms Berkeley is an offering of six 5Rhythms Certified Teachers who have a rainbow of experience, depth and mastery in guiding others in exploration of this movement meditation practice.

Each teacher will bring their unique personality and style to the dance floor. Unified by their passion and trust in the transformational power of this practice.

Dancing the 5Rhythms® is a practice—a dynamic way to both workout and to meditate in the same breath. The 5Rhythms teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.

Created by Gabrielle Roth, the 5Rhythms – Flowing Staccato Chaos Lyrical Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild, passionate, instinctive self.

Everybody's welcome! In fact there is no need for experience of any movement practice or dancing skills, and there is no physical limitation or exclusion. If you have a body, you can dance! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

Please respect the community’s intention and integrity by arriving on time. Door closed at 8:30PM.



Please arrive at 8:15 PM. Latest entry 8:30 PM.

Class times: 

8:15 - 10:00 PM

Studio 12
2525 8th Street
Berkeley, CA 94710

Studio 12 is located inside Berkeley’s Sawtooth Building. Closest BART station is 12th St and accessible by bus lines 72, 36, 88.  

Parking: There is free street parking during our class times, nearby on 8th St, Dwight Way, and Parker St

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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