5Rhythms Class

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5Rhythms Dance Southampton

Next Class: 19 Oct 2019 04:00pm - 06:00pm
Location: Southampton, St Barnabas Hall, Lodge Road, SO14 6QS
Southampton, United Kingdom Show map
Organizer: Ruth Hirst

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4pm - 6pm we dance!

A very warm invitation to you all to dance the 5 Rhythms with us. Creative and fun dancing with no steps to learn. 

The 5 Rhythms - flow, staccato, chaos, lyrical and stillness serve as a guide during the session, and form a musical map to enable us to move in our bodies authentically and freely. Initially created by Gabrielle Roth, the 5 Rhythms was created as a moving meditation to help us move from the chatter of the head to the truth of expressing emotion through the body - whether that be joy or sorrow, happiness or pain.. We are a friendly and fun group who welcome all new visitors. Come just as YOU are and dare to be your authentic selves with us!

About Ruth Hirst:

Ruth has been dancing the 5 Rhythms® for 17 years and became an accredited teacher of the practice, trained by Gabrielle Roth in 2010. She is also an accredited Soul Motion® teacher, actor and artist. She is passionate of the healing and transformation that happens through the dance. She teaches a regular class in London, and workshops in the UK and internationally.



All payments in cash on arrival before we dance.

We promote honesty and trust, your payments allow conscious dance in Southampton to continue.

Pay as you attend: 

Full Wage - £14

Lower/Concession - £12

Bring a friend and both come for £10 each. 


Location: Tracie's Latin Club, St Barnabas Church, Lodge Road, Southampton, Hampshire, SO14 6QS

We hold the sessions once on the third Saturday of every month. 

Time: 4pm-6pm (Please arrive from 3:45pm to start at 4pm) 

This is a form of moving meditation practice and once started the attendees are in a process/journey and words are not spoken. Doors will close at 4:30pm, Life happens and if you find yourself needing to be late, please communicate this with us so we make sure you can still join us.

Parking and transport:

Free parking at St Barnabas church, or on the side roads.

Closest train stations: St Denys or Southampton Central.




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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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