5Rhythms Class

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5Rhythms Diving For Light

Saturdays 04:00 pm - 06:00 pm Next Class: 24 Apr 2021
Location: Tulum, Kana Hotel
Tulum Quintana Roo, Mexico Show map

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The 5Rhythms, as a practice, offers a very deep philosophical background. It is the movement meditation, medicine, and the metaphor, performance art.

The map of the 5Rhythms as Gabrielle developed it was a journey that she embarked on to understand human nature.

Each of the five rhythms is interpreted by individuals in a uniquely personal way, opening up a new sense of freedom and possibilities.

5Rhythms liberates us from all ideas that we have been programmed about who we are and gives us a real experience of being total, free, intuitive, and creative, imaginative, spontaneous human beings. Through 5Rhythms maps and somatic observation, we learn how to listen to the body; we find the power to connect deeply to our truth.

It teaches us how to give space and make space for ourselves.

It’s a practice the art of being fluid in our bodies. To follow our truth, whatever the energy is in the presence, listen and attend to our needs, to clear up all the channels that have been clogged, to release ourselves from being victims of our stories, past wounds, past blames, ideologies, dogmas, religions, cultures, live itself to break the chain and to find freedom, to come back to our truth, in our roots, in our true essence of being, to return HOME.

5Rhythms primary map maps out the rhythms and patterns and cycles of life:

Flowing-Staccato-Chaos-Lyrical-Stillness - These rhythms are a state of being.

They are a map to everywhere we want to go or look, on all planes of consciousness, inner-outer, physical or emotional, and intellectual.

From the perspective of 5Rhythms, we see everything like a wave, as a constant cycle of life.

We see beyond that which is matter and perceive everything as energy a way of seeing that instantly makes a significant shift, we see more clearly that we aren’t fixed beings, the mind can not be fixed, nothing is fixed, everything moves and evolves and changes and shapeshifts, even death itself is a new birth, new beginning.

5Rhythms perspective holds the keys to explore the shadows and light, sadness and grief, joy and ecstasy, power of forgiveness and compassion.

With my passion and love of music, I create ecstatic sound escape journeys,

where we drop into the beat, disappear in the dance, and become the dance.


 No previous experience necessary to attend this practice, only your willingness to move and show up as you are.

To explore, uncover, and discover the full tapestry of your inner landscape.

To get down and dance your dance, to attune to the power of community.

Together we dance, we share space and remember the light and love that we are.

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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