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5Rhythms Class


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5Rhythms Energy Wave

Led by: Eliza Bouwens
Next Class: 21 Jul 2024 13:30 - 15:00
Location: Clements Hall, YO231BP
York, United Kingdom Show map
Organizer: Eliza Bouwens


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DESCRIPTION

"If you have a body you are a dancer!" ~ Gabrielle Roth

🎶 freeing your mind
🎶 releasing your body
🎶 opening your heart
🎶 giving your spirit light
🎶 boosting your lifeforce

Searching for places within to tune into your gentle aliveness. Inviting your playful quirky self...your stubborn mind...your rushed breath...welcome every part of you. Arriving in your fully breathing & present body, completing your energy wave.

This will be a fully taught 5Rhythms class. When you arrive there is space to warm up your body indepedently and during the class more instructions will follow to help you release your body into motion.



NOTES

12 Minutes walk from York Trainstation. SatNav: use YO23 1BP or YO23 1BS to navigate to the front of the building on Nunthorpe Road.
Free parking available opposite Clements Hall at Scarcroft Primary School. Also free street parking on a Sunday.

Refund Policy

Pay what you can on the door




Registration Policy

Drop In


CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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