5Rhythms Mona Vale first Friday of month (IN PERSON)
Location: Mona Vale Memorial Hall,, 1 Park Street Mona Vale
Sydney, New South Wales, Australia Show map
Organizer: Sue Andersen
MONA VALE 5RHYTHMS - Come join us in this transformative embodied movement practice to find your fluidity, to express, release, connect to our heart and dissolve into essence. All welcome regardless of experience. Come just as you are, this is where we start our movement exploration.
*** This is a monthly class held on the first Friday of the month throughout the whole year.
Registration and payment required.
Bring your water bottle, layers of clothing, and a willingness to move your body
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.