DESCRIPTION

By finding your your own ways of moving through the Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness, 5Rhythms® offers us a dynamic and creative practice through which to embody ourselves more fully. There are no steps to follow and there is no judgment about getting it right (or wrong), instead you are invited to come with wherever you are at and with whatever you are feeling and to move into and through the many shades of yourself so that your dance becomes an offering and an opening into the stillness and mystery of life. As well as being a good form of physical exercise the practice ultimately allows us to connect with a deeper sense of who we really are.

5Rhythms® embodied movement meditation practice was created by Gabrielle Roth over 50 years ago and it is now practiced by tens of thousands of participants worldwide. 

Bradley is an accredited Rhythms® teacher and a member of 5RTA. He strives to make every class that he teachers, a safe, permissive and non-judgemental space, where participants feel supported to follow the unfolding of their own process.