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5Rhythms Class


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5Rhythms PULSE

Location: Fumbally Stables. Fumbally Lane D 8, Fumbally Stables. Fumbally Lane. The Liberties. Dublin 8
Dublin, Ireland Show map
Organizer: Catherine Gaynor

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DESCRIPTION

 5Rhythms® PULSE   SUMMER SCHEDULE


June 28th -  July 19th & 26th.  -   Aug 30th

 7.30 -9.00pm


Venue: The Fumbally Stables: Fumbally Lane. D 8. D08 HFF2. 


Contact: cathgaynor@gmail.com or 087-2572098


Numbers are limited: Please book & pay in advance.


PayPal: cathgaynor@gmail.com or Revolut. €20


Movement is Medicine'' G. Roth.   


Welcome .. Together let us weave the web of the Ground and Fluidity of Flowing, the Focus & Direction of Staccato, the Release & Letting Go of Chaos, the Lightening up & Spaciousness of Lyrical, landing in the Being & Breath of Stillness.Come and weave and reweave threads through the web of the 5Rhythms® maps.There are no steps to learn. Moving to the breath and the breath moving the body, dropping and releasing layer after layer, offering us the potential to arrive into our wild free self. Leaning into the wave we will explore each of the rhythms in sequence over the next weeks, Drop in €20/15 Class ticket: €80 for 5 Consecutive Classes. Contact: cathgaynor@gmail.com mob:+353 87 257 2098 http://www.5rhythms.com/teachers/Catherine++Gaynor



NOTES

 These are ongoing movement meditation dance classes open to every body. 5Rhythms® is a practice, a moving meditation of listening to & moving our bodies in order to deepen our awareness and transform our lives. The rhythms are a powerful and simple way to transform ourselves into the fullest embodiment of our authentic selves.




At its most basic level this is a physical practice of moving through a Wave. Join us as we move with the Fluidity of Flowing, the Focus ​of Staccato, the Freedom of Chaos, the Funkyness of Lyrical and the Fulfillment of Stillness.




World fusion beats support & enhance our experience of the Wave & like a wave begin quietly building up to a crescendo, rippling through & down into a peaceful moving still space.




There are no steps to learn. Moving to the breath and the breath moving the body, dropping and releasing layer after layer, offering us the potential to arrive into our wild free self. Leaning into the Wave we will explore each of the Rhythms in sequence over the next weeks,




 indiv: €20; Class ticket: €80 for 5 Classes.




Please arrive on time to register, change and be on the dance floor for our 7.30pm start. Doors open 7.15pm pm. we dance in bare feet. Wear layers for comfort and bring water bottle filtered water on site.... expect to sweat! See you on the dance floor..!



Registration Policy

 Pre-Register via Revolut or PayPal


Refund Policy

 


Registration Policy

Pre-Registration Required


CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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