Fortnightly Sunday’s

4.30pm - 6pm (Arrive from 4.15pm)

Sliding Scale £10/£12/£15

Drop in / cash on the door OR pre book here:

https://calendly.com/5rhythmslouiselaterra/5rhythms-sweat

Free car park to the rear of the community centre.

Wear comfy clothes you can move in, bring a water bottle, we dance barefoot, grippy socks or soft dance shoes.

A 5Rhythms Sweat is a 1.5-hours session. We start with a warm-up, then a brief introduction of the 5Rhythms, followed by a 1 hour uninstructed Wave.

You don’t need any experience and there are no steps to follow, just a willingness to explore. You are welcome as you are to discover your own dance, how to connect with others and be part of a larger group in that discovery.