5Rhythms Class
5Rhythms SWEAT
Phone: 5109282322 MAP
DESCRIPTION
“The dance is not where we lose ourselves, but where we find ourselves.” - Gabrielle Roth🌟 5Rhythms® is a dynamic dance movement meditation practice for body-mind integration and soul remembering.
5Rhythms® SWEAT is an offering for self-exploration and personal expression, guided by rhythms and music. With minimal verbal instructions, we practice this movement meditation at its pure essence. We start with a warm-up, then a brief introduction of the 5Rhythms, followed by an one-hour uninstructed Wave, then close with a honoring circle.
🌟 Come as you are. Move as you are.
🌟 In momvenet, everything is possible.
🌟 ALL BODIES ARE WELCOME. No prior dance experience is needed.
I am a 5Rhythms® teacher in training and currently mentored by Alessandro Moruzzi. A 5Rhythms® SWEAT is a part of the teacher training.
NOTES
🔹 The door opens at 6:45pm so come in early to warm up, arrive, and settle in.
🔹 Sorry, NO ENTRY after 7:10pm.
🔹 Our space is drug/substance-free, and scent-free including perfume, essential oils, and strong body deodorant.
Email Qibei@JourneysToReturn.com for more info.
Refund Policy
Registration Policy
CLASS LEVEL DETAILS
PREREQUISITES: None
