DESCRIPTION

A 5Rhythms® Sweat begins with a gentle warm-up and demonstration followed by an unguided Wave where the music moves you and your body is the teacher.

This Sweat is offered as part of the 5Rhythms Teacher Training mentorship program. Anna is mentored by Alessandro Moruzzi.

The 5Rhythms® practice - a movement practice, is open to anyone and everyone, regardless of age, experience or condition.

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.

Anna Mrozik is currently participating in the training path to become a certified 5Rhythms teacher.