5Rhythms Class

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5Rhythms Southampton

Next Class: 13 Jul 2024 16:30 - 18:30
Location: Southampton, St Barnabas Church Hall, (aka Tracie
Southampton, United Kingdom Show map
Organizer: Angharad Jones

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" Do you have the discipline to be a free spirit " - Gabrielle Roth

Come be moved through Gabrielle Roth's 5Rhythms Waves map - a dynamic movement practice in Southampton. The 5Rhythms- flowing, staccato, chaos, lyrical and stillness. This is where ecstatic dance and meditation meets the dance floor. There are no steps to learn, no right our wrong moves to master. No experience is needed. The class is guided.

It is a great way to let ourselves move, with whatever is needing to move. We hold a lot in our bodies, whether we realise it or not: stress, anxiety, different emotions. When we move our bodies, we release, what needs to move, letting some of those layers dissolve go, that no longer serve us.

We are fortunate to be guided and taught by two wonderful teachers throughout the year - Ruth Hirst and James Hogan. Both are experienced teachers and travel from London and Surrey to be with us. Ruth and James, are teaching alternate months.


St Barnabas Church Hall, (aka Tracie's Latin Club), Lodge Rd, Southampton, SO14 6QS. (free parking)

Time: 4.00pm - 6.00pm. Doors open @ 3.45pm. Doors close @ 4.15pm. 

(Won't be turned away if after this time! And makes a difference when we all start off together! Enables Angharad and Damian to begin their dances, sooner rather than later!)

£14 - Standard Rate

£12 - Students/People in Receipt of Benefits/State Pension

Tickets by advanced booking:


Tickets in advance through Bookwhen. 

There will be some tickets available on the door. CASH ONLY

Organisers: Angharad and Damian 

Message on: https://www.facebook.com/groups/231006017107636

Parking and transport:

Free parking outside St Barnabas Church Hall, or on the side roads.

Closest train station: Southampton Central

Moving forward in 2024, the classes happen on the second Saturday of each month. Save the dates. 

This class is a shared collaboration with James Hogan and myself, Ruth Hirst. We will each take it in turn to come and teach @ 5Rhythms Southampton. 

Classes are monthly and always held on the 2nd Saturday of every month, except in June, when there will be NO class. 

See you on the dance floor on April 14th.

Loving dancing feet ❤️👣🎶 Ruth, James and the 5Rhythms Southampton team, Angharad and Damian.


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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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