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5Rhythms Class


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5Rhythms Sweat

Led by: Michelle Mahan
Mentor:
Location: Common Room* DOWNSTAIRS @ Summit Presbyterian Church in Mt Airy, 6757 Greene Street
Philadelphia, Pennsylvania, United States Show map
Organizer: Rebekah Zhuraw


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DESCRIPTION

This class meets on 2nd & 4th Wednesday nights, as well as, the 2nd & 4th Sundays!** Michelle will spin Waves, holding space for this class with minimal instruction. This is an opportunity to delve deeper into your personal dance meditation, following the body's intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness.

All are welcome! Bring your curiosity, a bottle of water and your dancing feet!

** Wednesday night classes run throughout the year. The Sunday classes only run through the summer**






NOTES

Sunday Sweat $20 at the door, $15 hardship

Wednesday Night Sweat $15 at the door, $10 hardship



Refund Policy

 


Registration Policy

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CLASS LEVEL DETAILS

A 5Rhythms SpaceHolder is mentored closely by a 5Rhythms Teachers Association member. The intention is to create consistent space for self-guided practice in the frontiers of our worldwide tribe. SpaceHolders organize 5Rhythms workshops a few times a year and host their mentor teacher in person or via skype to teach waves Classes. When the teacher is not in town, the SpaceHolder offers 2 5Rhythms Waves compiled in collaboration with their mentor, for students to practice. Read more about our SpaceHolder Mentorship program for communities that do not yet have a certified 5Rhythms teacher.
PREREQUISITES: None

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