5Rhythms Class
5Rhythms Sweat
Led by:
Logan Ferrelle
Location: GloATL - Goat Farm Arts Center, 1200 Fosters St NW
Atlanta, Georgia, United States Show map
Organizer:
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DESCRIPTION
5Rhythms® Women’s Sweat is a monthly (every 2nd Friday) opportunity for all women in the community to join together and dance, dance, dance!!!There will be a potluck to follow! Please bring a vegetarian friendly dish to share with everyone after we dance!
We dance from 7:30-9, Potluck after. Daughters, Young girls and teenage girls are welcome to come as well! All ages welcome!
No steps to learn, all you need is a body, a pulse, and a willingness to move. It is for any woman, any shape, any level of fitness, any level of dance-ability. All are welcome!
Logan Ferrelle is the Spaceholder who is mentored by 5Rhythms teachers Smith Hanes and Dana Vickery Danielson.
Dancing the 5Rhythms® is a practice—a dynamic way to both workout and to meditate in the same breath. The 5Rhythms® – Flowing, Staccato, Chaos, Lyrical, Stillness – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual.
We recommend that you:
• Please wear loose comfortable clothes and/or layers
• Please bring a bottle of water
• Please refrain from wearing heavy perfumes or jewelry
• Each person is responsible for their own well-being and body during the entire class. Pace yourself
• Newcomers are always welcome
• Please enter the space in silence
• No technology or recording devices
• No gum
• This is a drug and alcohol free space
See you on the dance floor!
$15 @ the door - No one turned away. Just show up!
LOCATION:
GloAtl at the Goat Farm Arts Center
(signs will be posted to follow)
NOTES
Refund Policy
Registration Policy
Drop In
CLASS LEVEL DETAILS
A 5Rhythms SpaceHolder is mentored closely by a 5Rhythms Teachers Association member. The intention is to create consistent space for self-guided practice in the frontiers of our worldwide tribe. SpaceHolders organize 5Rhythms workshops a few times a year and host their mentor teacher in person or via skype to teach waves Classes. When the teacher is not in town, the SpaceHolder offers 2 5Rhythms Waves compiled in collaboration with their mentor, for students to practice. Read more about our SpaceHolder Mentorship program for communities that do not yet have a certified 5Rhythms teacher.
PREREQUISITES: None
PREREQUISITES: None
