Dear Ubud dancers,
I am happy to have resumed Sweats at Paradiso.
Very grateful to be able to hold space again, support community reconnection around the movement meditation.
This slot is normally a Wave class taught by my sweet mentor Jada Jane. I am happy and honored to be holding space in her absence.
When she returns, please join her teaching class for a deeper practice experience and I will open another slot for Sweats. Stay tuned.
Sweat is a movement meditation lead by the map of the 5Rhythms:
Flowing, Staccato, Chaos, Lyrical, Stillness.
No pre-requisit or experience needed. Only you and your movement.
''There is a dance only you can do, that exists only in you, here and now, always changing, always true. Are you willing to listen with fascination? If you are, it will deliver you unto the self you have always dreamed you could be. This is a promise. - Gabrielle Roth