5Rhythms Class

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5Rhythms Sweat

SpaceHolder: Sophie Daubisse
Tuesdays 15:00 - 17:00 Next Class: 22 Jun 2021
Location: Paradiso, Ubud, Bali, Ubud, Bali
Ubud, Bali, Indonesia Show map
Organizer: Sophie Daubisse

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Dear Ubud dancers,

I am happy to have resumed Sweats at Paradiso.

Very grateful to be able to hold space again, support community reconnection around the movement meditation.

This slot is normally a Wave class taught by my sweet mentor Jada Jane.  I am happy and honored to be holding space in her absence. 

When she returns, please join her teaching class for a deeper practice experience and I will open another slot for Sweats. Stay tuned.

Thank you

Sweat is a movement meditation lead by the map of the 5Rhythms: 

Flowing, Staccato, Chaos, Lyrical, Stillness.

No pre-requisit or experience needed. Only you and your movement.


 ''There is a dance only you can do, that exists only in you, here and now, always changing, always true. Are you willing to listen with fascination? If you are, it will deliver you unto the self you have always dreamed you could be. This is a promise. - Gabrielle Roth

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A 5Rhythms SpaceHolder is mentored closely by a 5Rhythms Teachers Association member. The intention is to create consistent space for self-guided practice in the frontiers of our worldwide tribe. SpaceHolders organize 5Rhythms workshops a few times a year and host their mentor teacher in person or via skype to teach waves Classes. When the teacher is not in town, the SpaceHolder offers 2 5Rhythms Waves compiled in collaboration with their mentor, for students to practice. Read more about our SpaceHolder Mentorship program for communities that do not yet have a certified 5Rhythms teacher.

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