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5Rhythms Class


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5Rhythms Sweat

Mentor:
Location: Wells Therapeutics, 319 Edwin Drive, Suite 101
Virginia Beach, Virginia, United States Show map
Organizer:


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DESCRIPTION

Emily will hold space for this class with minimal instruction, providing an opportunity for you to delve deeper into your personal dance meditation. Following the intelligence of your own body, you’ll be guided by “Waves” of music (brilliantly compiled by Emily’s mentor, Ann Kite) through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. All are welcome.

NOTES

Emily is a 5Rhythms® SpaceHolder, closely mentored by certified 5Rhythms® teacher Ann Kite. For more information about Ann Kite, her classes and workshops, visit her website at www.annkite.com.

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CLASS LEVEL DETAILS

A 5Rhythms SpaceHolder is mentored closely by a 5Rhythms Teachers Association member. The intention is to create consistent space for self-guided practice in the frontiers of our worldwide tribe. SpaceHolders organize 5Rhythms workshops a few times a year and host their mentor teacher in person or via skype to teach waves Classes. When the teacher is not in town, the SpaceHolder offers 2 5Rhythms Waves compiled in collaboration with their mentor, for students to practice. Read more about our SpaceHolder Mentorship program for communities that do not yet have a certified 5Rhythms teacher.
PREREQUISITES: None

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