5Rhythms Class

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5Rhythms Sweat

Location: Riverwest Yogashala, 731 E Locust St.
Milwaukee, Wisconsin, United States Show map
Organizer: Krista Shabtaie

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In this 5Rhythms® class, let the music be your guide as you dive into a movement meditation through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Dance has the ability to bring us to our deepest levels of being, allows us to express our innermost world, and enables us to find deep connection with ourselves and our community. Kierra Foster-Ba will be joining us via Skype to teach this week's class.

We will dance indoors at Riverwest Yogashala. All are welcome! No previous dance experience is necessary. Bring water and wear comfortable clothes that allow you to move.

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.


Tickets: $15
Advanced registration encouraged tinyurl.com/5rhythmsmke

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A 5Rhythms SpaceHolder is mentored closely by a 5Rhythms Teachers Association member. The intention is to create consistent space for self-guided practice in the frontiers of our worldwide tribe. SpaceHolders organize 5Rhythms workshops a few times a year and host their mentor teacher in person or via skype to teach waves Classes. When the teacher is not in town, the SpaceHolder offers 2 5Rhythms Waves compiled in collaboration with their mentor, for students to practice. Read more about our SpaceHolder Mentorship program for communities that do not yet have a certified 5Rhythms teacher.

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