5Rhythms Class

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5Rhythms Sweat

Next Class: 29 Jun 2024 19:00 - 21:00
Location: Tanzstudio "Tanzboden", Grundstr. 3 l 28203 Bremen
Bremen, Germany Show map
Organizer: Silke Amritha Schreiner

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Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across al languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.

Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego´s hold and awaken the juicy, unpredictable, fascinating, edge - walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community. 

Silke Amritha Schreiner is currently participating in the training path to become a certified 5Rhythms teacher.


A 5Rhythms® Sweat is a 2 hours session.

We start with a warm-up, then a brief introduction of the 5Rhythms®, followed by a lightly guided Wave.

This Sweat is offered as part of the 5Rhythms® Teacher Training mentorship program. 

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