5Rhythms Class
5Rhythms® Sweat
Sundays 05:00 pm - 06:30 pmNext Class: 5 May 2024
Location: N28. Lado Asatiani Street, Tbilisi, Georgia. 0105
Tbilisi, Georgia Show map
Organizer: Tako Megrelishvili
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DESCRIPTION
A 5Rhythms® Sweat is a 1.5 hour session, begins with a gentle warm-up and demonstration followed by an unguided Wave where the music moves you and your body is the teacher.This Sweat is offered as part of the 5Rhythms® Teacher in Training mentorship program. Tako Megrelishvili is mentored by Hannah Loewenthal.
NOTES
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.
Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.
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CLASS LEVEL DETAILS
I am currently participating in the training path to become a certified 5Rhythms teacher.
PREREQUISITES: None
PREREQUISITES: None
