5Rhythms Class

5Rhythms Sweat

Led by: Wyld Lee (Teacher in Training), Sara Mains

Sundays 10:30 am - 12:00 pmNext Class: 28 Apr 2024

Location: The Rooted Center Studio inside MoonMountain Highway , 113 West Steuben Street Bingen, WA 98605

Bingen, Washington, United States Show map

Organizer: Wyld Lee

Contact

Phone: 5038730494

MAP

DESCRIPTION

5Rhythms® Sweat with Wyld Lee is a space for you to practice authentic movement, self intimacy and soul connection by following your feet and getting curious.

Wyld offers a musical Wave and holds the dance floor with minimal instruction. This class is an opportunity to dive deeper into a personal dance meditation by following your body’s native intelligence. Movement will be guided by the music through the rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness. The 5Rhythms® are innate states of Being. The Rhythms are a Map to all facets of consciousness – inner and outer, forward and back, past and future, physical, emotional, spiritual and intellectual.

Wyld Lee is currently participating in the training path to become a certified 5Rhythms teacher.

NOTES

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Wyld Lee co-teaches with and is mentored by Sara Mains of Gorge 5Rhythms. *This event is Sweat Your Prayers when facilitated by Sara. Facilitator changes regularly. Wyld is also mentored by Kierra Foster-Ba

Refund Policy

Class is $15 or class cards are available for purchase (and include a discount!). Refunds up to time of class and in event of cancellation.

Pre-registration through Fitli app - email gorge5rhythms@gmail.com for more information

Registration Policy

Drop In or Pre-Register

CLASS LEVEL DETAILS

I am currently participating in the training path to become a certified 5Rhythms teacher.
PREREQUISITES: None