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para transformar tu mundo.

Sacude tu cuerpo y verás.” 

Gabrielle Roth

💃🏼 5Rhythms®️ Sweat

Con Luz Pilheu, teacher in training

Mentored by Ray Diaz

La práctica de los 5Ritmos®️ es una práctica dinámica que invita a la exploración a través del movimiento. Los Ritmos Fluido, Staccato, Caos, Lírico y Quietud crean un mapa, una ola de movimiento, que nos abre a todo tipo de cambios y transformaciones. 

Todo proceso creativo en la vida pasa por estos ritmos. Explorarlos a través del movimiento nos conecta con el canal creativo en nosotros.

“It only takes five minutes

to transform your world.

Shake your body and you will see.”

Gabrielle Roth

💃🏼 5Rhythms®️ Sweat

With Luz Pilheu, teacher in training

Mentored by Ray Díaz

The practice of the 5Rhythms®️ is a dynamic practice that invites exploration through movement. The Fluid, Staccato, Chaos, Lyrical and Stillness Rhythms create a map, a wave of movement, that opens us to all types of changes and transformations.

The entire creative process in life goes through these rhythms. Exploring them through movement connects us with the creative channel in us.

Maria Luz Pilheu is currently participating in the training path to become a certified 5Rhythms teacher.