5Rhythms Class
5Rhythms Sweat
MAP
DESCRIPTION
A 5Rhythms Sweat is a 1.5 hour session. We start with a warm-up, then a brief introduction of the 5Rhythms, followed by a 1 hour uninstructed Wave. These Sweats are offered as part of the 5Rhythms Teacher Training mentorship program. Kayla Genevieve Williams is a Teacher in Training, mentored by Alessandro Moruzzi.Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the Psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Details and registration link coming soon!
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Refund Policy
Registration Policy
CLASS LEVEL DETAILS
PREREQUISITES: None
