5Rhythms Class

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5Rhythms Sweat

SpaceHolder: Krista Shabtaie
Next Class: 18 Aug 2024 03:30pm - 05:00pm
Location: Yama Yoga, 231 E. Buffalo St.
Milwaukee, Wisconsin, United States Show map
Organizer: Krista Shabtaie

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 In this 5Rhythms® class, let the music be your guide as you dive into a movement meditation through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Dance has the ability to bring us to our deepest levels of being, allows us to express our innermost world, and enables us to find deep connection with ourselves and our community.

A 5Rhythms Sweat is a 90 minute session. We start with a warm-up 25 minute Wave, then a brief introduction of the 5Rhythms, followed by a lightly guided 50 minute Wave.

All are welcome! No previous dance experience is necessary. Bring water and wear comfortable clothes that allow you to move.

Tickets: $15
Advanced registration encouraged tinyurl.com/5rhythmsmke



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A 5Rhythms SpaceHolder is mentored closely by a 5Rhythms Teachers Association member. The intention is to create consistent space for self-guided practice in the frontiers of our worldwide tribe. SpaceHolders organize 5Rhythms workshops a few times a year and host their mentor teacher in person or via skype to teach waves Classes. When the teacher is not in town, the SpaceHolder offers 2 5Rhythms Waves compiled in collaboration with their mentor, for students to practice. Read more about our SpaceHolder Mentorship program for communities that do not yet have a certified 5Rhythms teacher.

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