DESCRIPTION

We are a collective that holds space in Midhurst. With the mentoring and support of our 5RTA teacher Nikki Ashley, Catherine Stagg-Macey and James Hogan hold sweats every Friday in Midhurst. Nikki comes down from London on a monthly basis to bring her wisdom and 5Rhythms medicine to our tribe.  

 The whole team is passionate about the5Rhythms.  There are many aspects of thispractice and little by little we encourage you to explore them when they come up for you in a session, whether it is a spaceholder event or a taught class.  The teachers present this practice as a tool for life and living; a gentle way of bringing consciousness into what had been unconscious and bringing up the possibility of  change and creativity.  This is a very welcoming group and steady followers of the 5 rhythms practice.

** a spaceholder session is one with noteaching, except for naming the rhythms and where you can practice the joy ofdancing freely to great music.