5Rhythms Class

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5Rhythms Sweat Your Prayers with Sylvie Minot

Led by: Sylvie Minot
Location: HIdden City Ballroom, 304 Washington Ave
Richmond, California, United States Show map
Organizer: Syzygy Dance Project

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Sweat Your Prayers™ is a movement practice and dance meditation created by 5Rhythms founder Gabrielle Roth. She developed the practice as part of the larger movement philosophy, the 5Rhythms. The 5Rhythms is a dynamic movement practice that explores five rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—to unlock creativity, release energy, and promote self-awareness.

In Sweat Your Prayers™, through the physicality of dancing and moving your body, you can engage in a form of embodied prayer or meditation. It's a way to connect with your deeper self, release pent-up energy or emotions, and experience freedom and authenticity through movement.

The practice is inclusive and accessible to people of all ages and physical abilities. It has been embraced by diverse individuals seeking a holistic approach to self-discovery and personal growth. Classes are conducted in a supportive and non-judgmental environment, encouraging participants to explore and express themselves by moving with music.

There are no prescribed steps; instead, tap into your body's wisdom, bringing awareness to patterns within yourself and discovering your unique expression. Sylvie Minot guides the class in silence, allowing you to fully immerse yourself in the experience of dancing as a movement meditation.

Secure Your Spot

We highly recommend pre-registering to secure your place in this welcoming class, as space is limited, and classes often reach capacity quickly. Don't miss this opportunity to enjoy a morning in the lovely seaside town of Point Richmond.

We hope you will join us for this special Sweat Your Prayers class!

With Love,

Sylvie and the SDP Team


To attend the in-person class, please test yourself if you believe you have been exposed to COVID or have recently recovered from COVID on the day of class. We adhere to Contra Costa County community health guidelines for public events. A side dance room is available for those who want to dance away from the main ballroom and group.

If you are a monthly SDP patron donor, you can attend this class for free. If you decide to attend, please email us at info@syzygydanceproject.org so we can add you to the class list.

Refund Policy

Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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