DESCRIPTION

A 5Rhythms Sweat is a 1.5-hour session that offers a transformative experience. It starts with a warm-up and a brief introduction to the 5Rhythms, followed by an unguided Wave.  During the session, the music moves through you, and your body becomes the teacher, guiding you in your movement exploration. 

The Sweats are an integral part of the 5rhythms Teacher in Training mentorship program. Bettina Neumann is mentored by Alessandro Moruzzi. 

Pre-registration is recommended. The class is limited to 25 dancers. Register via the abovementioned website. 

The 5Rhythms was created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art, and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures, and age groups to transform sufferings into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community. 

Bettina Neumann is currently participating in the training path to become a certified 5Rhythms teacher.