5Rhythms Class

5Rhythms Waves

Led by: Kayla Genevieve Williams

Fridays 06:00 pm - 07:30 pm

9 Aug 2024 - 27 Sep 2024

Location: Inner Space KC, 2711 Troost Ave.

Kansas City, Missouri, United States Show map

Organizer: Kayla Genevieve Williams

Website: https://innerspacekc.com/schedule

Contact

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DESCRIPTION

5Rhythms® Waves

with Kayla Genevieve Williams (Certified 5Rhythms Teacher)

"We dance to fall in love with the spirit in all things."

-Gabrielle Roth

5Rhythms® Waves classes are a guided dance practice and moving meditation. The 5Rhythms are Flowing, Staccato, Chaos, Lyrical, and Stillness. Together they form a Wave - a journey into the wilderness of our inner landscape and the magic of the moment. They call on us to free the body, express the heart, empty the mind, awaken the soul, and embody spirit.

The Practice

The 5Rhythms are a path into the self. Movement is the method, the metaphor, and the medicine. There are no steps to learn - the dance is whatever you bring to the floor. Start where you are. Go at your own pace. Bring your curiosity and fascination. Take care of your body. Be mindful of others. All bodies belong on the dance floor. You are welcome to use a chair, the wall, or the floor as needed for support.

NOTES

PLEASE CHECK THE SCHEDULE AT INNER SPACE KC FOR CANCELLATIONS. WE LOCK THE DOORS AT THE START OF CLASS. PRE-REGISTER BEFORE ARRIVAL IS APPRECIATED SO WE DON'T MISS YOU.

Refund Policy

No refunds available.

Registration Policy

Drop In or Pre-Register

CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.