5Rhythms Class

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5 Rhythms Waves: A Movement Meditation Practice

Tuesdays 06:30 pm - 08:30 pm Next Class: 23 Jul 2019
Location: Fry, 2512 Jefferson Park Ave
Charlottesville, Virginia, United States Show map

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 Created by Gabrielle Roth and practiced by tens of thousands worldwide, 

5Rhythms™ is a philosophy, perspective, performance art and a dynamic movement practice rotted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking rock star part of ourselves that yearns to be free. Creativity. Connection. Community. 


Please bring a water bottle and wear comfortable clothing. 

Class on 7/16 will be relocated to The Front Porch in downtown Charlottesville instead of FSBC!!

The Front Porch is located at 221 Water Street East, in beautiful historic downtown Charlottesville.

From 64 East: take VA-20 exit, EXIT 121 towards Charlottesville/Scottsville. Turn right on Monticello Ave/VA-20, continue to follow Monticello Ave for approximately 1.24 miles. Take a right onto 2nd St. SE then a right onto Water St. E, our blue building will be on the left.

From 64 West: Take the VA-631/5th St. exit, Exit 120 towards Charlottesville. Turn left onto 5th St. and continue to follow for approximately 2.13 miles. Turn right onto Water St. E, our building will be on the left.

Hourly parking available in the Water St. Parking Garage.

Refund Policy

Refunds for Pre-Registered participants may be processed upon request up until 24 hours prior to the class.

Registration Policy

Drop In or Pre-Register


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