5Rhythms Class

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5Rhythms Waves with Mary **NO CLASS Jul 18**

Led by: Mary Hedger
Thursdays 07:15 pm - 09:30 pm Next Class: 5 Sep 2019
  • 18 Jul 2019
  • 25 Jul 2019
  • 1 Aug 2019
  • 8 Aug 2019
  • 15 Aug 2019
  • 22 Aug 2019
  • 29 Aug 2019
Location: URC Princes Street, Central Norwich, NR3 1AZ
Norfolk, United Kingdom Show map
Organizer: Mary Hedger

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Come and dance 5Rhythms Waves. An invitation to tune into your physical self, exactly how you are on the night.

We dance through the rhythms of flowing, staccato, chaos, lyrical and stillness. This creates a wave, an energetic pattern that brings deep vitality and the potential of healing and transformation to us as individuals and as a group.

Find your true nature with one small step, one foot, one breath - continue and repeat.  Step into the dance, it's a joy and playful. 

£13 Standard, £10 Low wage, concessions, young people U14.
Arrive at 7.15 for a 7.30pm start until 9.30pm 

The URC is at the top of Princes Street near the top end of Elm Hill in the medieval old city of Norwich with cobbled street. This beautiful setting continues within the church which is a commodious Victorian building, refitted in wood by craftsmen. The floor is sprung wood and we have a delicious sound system.

The class offers a sensory experience to delight and set a positive atmosphere for dancing the Wave. It is small to medium size. Come if you can't dance, come if you can. Come if you yearn to dance yet never dared. Come if you can't stop dancing. This class is for your inner self that craves to express your oppression, your truth, your yearning, your body. Welcome.


Dance in barefoot freedom or soft soled dance shoes. Get in touch if you have any questions. Let your unique being bring you to the dance floor. Don't listen to the no sayer within!

Registration Policy

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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