We will be bringing active and expressive creativity to our dance, using a selection of music to get our hips moving and catalyse the inner power within everyone; bringing it to surface to move and to be moved.
The class is open to all. We are all humans moving in the unified field on our individual journeys, but also together.
You do not need any experience with movement meditation; this class is about moving based upon how you feel, and taking things at your own pace, rather than following specific steps. It's about finding your own rhythm, dancing to the beat of your own drum, in a safe space and with others.
comfortable clothing is best for movement, we dance barefoot
bring a bottle of water
park outside the Just Play centre
pre-registration is preferred