DESCRIPTION

Do you want to open your creative channel and discover your own creativity both on and off the dance floor? Do you want to move holistically and exercise for the body, heart, and mind? Do you need to discharge tension and drop the weights off your shoulders? Are you looking for the ever-so-elusive peace of mind, and a more open, connected, and present way of being? Do you want to dance, but choreographies and learning steps ain’t your thing?

Welcome to 5Rhythms evening class in Tampere to embody your creativity and connection as well as to discover your inner compass – the voice inside you whispering its wisdom. Discover rest in motion and movement that stirs your soul. Light your spark and light up the dark! 5Rhythms is a dynamic movement meditation and a creative embodied practice that welcomes everyone, all bodies of all shapes, sizes, ages, and ranges of ability. No previous experience is required, simply curiosity and an openness and willingness to explore your own movement. Join us on a journey of discovery into the landscape of the body and breath, to release your wildness, unearth your passion, dive into your still presence.

The 5Rhythms® comprise five different movement qualities or “rhythms” that guide and support us as we explore moving and dancing. They provide the framework for improvised, un-choreographed dance that arises from the moment, from the body, intuition, senses. This class is an opportunity to return home into yourself, empty out and fill up. Class is open to everyone over 15 years old. No previous experience necessary.