DESCRIPTION

Spring Equinox Wellness Camp: Your playground options include a wellness weekend getaway like no other. A Collective of Workshops using Energy, Vibration and Body Activation Techniques designed to AWAKEN your body’s innate ability to transform and bring out the full expression of self, leaving you feeling alive, radiant and refreshed.

Gather, Grow and Rejuvenate with Like-hearted Folks

Activate Your Fire & Softness

​​Ignite Happiness Hormones

Engage in Enriching and Immersive Experiences

Connect to Your Passion & Inner Healer

We will intentionally celebrate the essence of spring renewal and rhythms during the Equinox. Packed full of fun and meaningful experiences with like-hearted folks

Mindful Movement ( Yoga, Conscious Dance & Body Activation Sequences)

Breath & Sound Journeys

Body/ Facial Treatments

Hot & Cold Plunges

Tranquility Tent™

Hiking or Kayaking

Nourishing Treats and Meals (depends on ticket type)

Location:

Sunny South Florida Fort Lauderdale

March 17th 5:30pm - 8pm

March 18th 12:30-7:30

March 19th 8:30am- 2pm

Flexible packages to fit your Lifestyle! You can stay for the Full Weekend experience, or come play for the day with one of our Day Pass options, if better suited for your lifestyle.

Package OPTIONS:

Space is limited, be sure to reserve your playtime early. Come for the journey but stay for the transformation.

FULL WEEKEND PLAYTIME PASS

or DAY PASS ... Per-Per-Play Options

WELLNESS WEEKEND WORKSHOPS:

FRIDAY JOURNEY - March 17 arrive @ 5:30pm-8:00pm

Intro +Intention Setting Circle - Journals

Mindful Movement: 5Rhythms® Conscious Dance Practice

Inner BEING Activation: Dynamic Breathwork Journey

SATURDAY PLAYDAY- March 18 : DAY PASS arrive @ 12:30am -7:30pm

Gathering in the Nature: Meaningful Workshop with Honey Bee 🐝 Breath + EFT (emotional freedom techniques) Combo

Boho Garden Picnic: Healthy Light Lunch

2 Hours of Freestyle Playtime, Engage, Reboot and Purify : Social Soaks, Pool , Hot & Cold Plunge With or W/O Some Short Guided Breathwork with Optional Pay-Per-Service Add-ons Body and Energy Treatments

4 pm Wellness Entertainment Session Begins

Sound Alchemy + 5Rhythms + Grounding Exercises + Breathwork Journey (WHITE DRESS CODE)

Integration Ceremony

SUNDAY FUNDAY - March 19 DAY PASS holders arrive @ location below 8:30am -2:00pm

Meet us Park & Ocean Entrance of Birch State Park : 1399 Fort Lauderdale Beach Side near Lifeguard Stand 8:30am

9am Outdoor Morning Yoga + Dynamic Breathwork Session

Kayaking or Hiking in a Local Urban Forest

11:30pm Healthy Beachside Garden Brunch

1pm Beachside Sensory activation and Closing Ceremony

SENSES + SOL Gift… ( Regenerative Currency) it is a very natural process that some emotions are stored in the subconscious and can come to the surface days after your experiences… we got you!

For any coming for more than one workshop, you get the added benefit of several perks beyond the initial retreat- see post weekend integration support designed to help you anchor in all the good vibes you created. See below - instructions for perks will be provided at check in.

For any of our Day Pass Only attendees we are here for you too- reach out and let us know you met us on SENSES +SOL Playground, and we will be sure to prioritize your inquiries!

Your in great hands :

Stephanie O'Brien, Founder of Holistica & Co, our Certified Holistic Instructor Breath+Sound+Senses Specialist. Here in Fort Lauderdale, Fl.

Perk: free 30 min 1:1 coaching/ breathwork journey combo designed to help you achieve optimal well-being and full expression of what you learned or experienced over the weekend learn more… www.holistica-space.com

Tata Lebanidze our 5Rhythms® Somatic Movement Practice Certified Teacher and co-host.Coming in fro Tulum, Mexico

Perk: 30 minute 1:1 online session to support your integration process and provide you with some somatic tools that deepen your personal movement practice, and better understanding of the dance as a medicine, as a healing journey. Find out more… www.tataleban.com

Jessie Patterson Transformational Coach , founder of NourishX, where she helps clients unlock their time and build their authentic dream life. Offering strategic guidance, programs and courses, opening up clients to their full potential to live their most fulfilling life. Coming from Asheville NC.

Perk: FULLTIMERS will receive 2 complimentary coaching sessions book at www.nourishx.com mention Equinox in the intake form.

Charlotte Wilson of Wilson Phoenix Wellness provides holistic health services and lifestyle design coaching, a Trained and certified yoga, breathwork, meditation, ayurveda, sound healing instructor. Available remotely or in-person for individuals/groups located in Austin, Tx. Perk: 1 free 30-minute post-retreat integration session including a brief consultation, guided visualization meditation, and breathwork

Brigette Barker: BB SKIN THERAPY skincare artist & healer. What people are saying, “5 star fabulous, best facial I’ve ever had…” find out more www.bbskintherapy.com. Visiting us from Boca Raton, Fl

Perk: For“FULLTIMERS” receive a 50% coupon of her signature bb yummy facials

*During Saturday Session Only Brigette will be offering Pay-Per-Service Option for her famous Gua Sha neck and facial techniques which relieves tension and stress Or a cooling eye massage using calming Ice Globes and soothing, firming eye serums.

Disclosure and Waiver Photo/Image/Video Policy

The Participant understands and acknowledges that he or she may be photographed or recorded during the Event, either individually or among other participants, and that any and all photographs, motion pictures, recordings, and/or likenesses of the participants captured during the Event (“Media”) by Holistica & Co. , and its affiliates are the sole property of Holistica & Co.. The Participant grants to the Company, and it's and licensees the right, permission, and authority to use the Media for any legitimate purpose, including, but not limited to, for promoting, advertising, marketing, and other commercial activities. The Participant will not photograph, video, or otherwise record any aspect of the Event for any business purposes .

Comfort Items

Breathwork techniques require an empty stomach (no big meals at least 2 hours before class)

Breathwork is NOT recommended if you are pregnant

Hydrating with water (please bring water a bottle (if you are a day pass quest)

Loose and comfortable clothing (layers or blanket for temperature adjustments)

Yoga mat and/or cushions ( if you are a day pass quest)

Saturday Participants : swim suit for hot & cold soaks , extra towel, all WHITE outfit for evening entertain session

Sunday: if you plan to hike bring appropriate shoes, if kayaking leave be mindful of a dry bag option, towels , bathing suit or desired sunscreen ( if you are a day pass quest)

Age Restrictions

Adults ONLY: You must be at least 18 years of age to participate for this weekends events

Full payment due on ALL tickets, non-refundable due to cost of supplies and deposits made on the participants behalf - location and parking instructions will be provided upon purchase or upon arrival

ONLY refundable if host cancels

For Questions: text: 917-664-2900

Email: Stephanie@Holistica-Space.com

Learn More: www.holistica-space.com