5Rhythms Class

5 Rhythms with Judit Juhasz

Led by: Judit Juhasz

Location: Stanley Arts , 12 South Norwood Hill, SE25 6AB

London, United Kingdom Show map

Organizer: Sarah Jane Johnson

Contact

Phone: 44 7718665274

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DESCRIPTION

ABOUT THE 5RHYTHMS:

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms®️ is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms®️ are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

NOTES

GETTING THERE

Norwood Junction is the closest train station, less than 5 minutes away. Please enter via the Society Room entrance - at the righthand side of the Stanley Arts building, down Cumberlow Avenue.

TIMING

Doors open 6:30pm

Doors close 7:00pm

Class finishes 9:00pm

DOOR PRICE - CASH ONLY

Concession: £12

Low wage: £15

Standard: £18

ADVANCE PAYMENT

PayPal dance@thiswayup.info (Friends and Family option please). Or message for bank transfer details.

WHAT TO BRING

Shoes - we dance on a wooden floor, with a little give. Most dance barefoot but you might like to pack dance shoes, grippy socks, or clean trainers.

Water bottle - you'll need to keep hydrated and can refill in the kitchen.

Layers - you'll likely have some energetic and some quieter parts of your dance. There is a WC you can change in if need be.

WHAT NOT TO BRING

Please no phones, cameras, intoxicants or chat on the dance floor. Thank you!

SOUTH LONDON DANCE COMMUNITY

This session is part of an ongoing programme of dance , please join our group to hear about other events:

https://www.facebook.com/groups/southlondondancecommunity See less

Refund Policy

Registration Policy

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CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.