5Rhythms Class

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5R in the Park - BROOKLYN!

Led by: Henya Emmer
Wednesdays 05:45 - 07:30 Next Class: 20 Jan 2021
Location: Nellie, 31 east drive
Brooklyn, New York, United States Show map
Organizer: Henya Emmer

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 “And those who were seen dancing were thought to be insane by those who could not hear the music.”― Friedrich Nietzsche

5R in the Park **BKLYN** disDancing together w/ Silent Disco

An outdoor 5Rhythms® movement meditation dance practice using silent disco equipment.

*Limited space available and Registration required - see below

When: Wedneday's  (Weather permitting - If you would like to be notified of weekly 5R in the Park updates please send me your email address)


Music will begin at 5:45PM for a light warmup.

Please plan to arrive a few minutes early to get yourself settled in with the equipment so that we can all begin together. 

If you need to arrive after 6PM please arrive in silence as class will have already begun - There will be plenty of opportunity to socialize after our dance. If this is your first time joining us or you are new to this area of the park allow a little extra time to arrive and find us. 

We will dance for about 90 minutes.

Where: Nellie's Lawn / Prospect Park.

Nellie's Lawns is located on the East side of Prospect Park about halfway between Grand Army Plaza and the Prospect Park Zoo. It is along side East Drive and will be on your left if coming from Grand Army Plaza and on your right if coming from Lincoln Road.

If this is your first time to this area of the park please allow a little extra time to arrive and find us.

If arriving via subway - Nellies Lawn is about a 12-15 minute walk from Grand Army Plaza 2/3 and Prospect Park B/Q

How: Silent Disco headsets will be provided. (All equipment is sanitized with clorox disinfectant before and after each use)

Wear comfortable clothing that you dont mind getting good and sweaty in ;)

Bring something warm to layer up with

We will be dancing on GRASS! Appropriate footwear is what ever works for you!

Bring water and your curiosity.

Exchange: $20

Thank you for being fluid with whatever may come up as we explore moving in this new space together and I look forward to meeting you in the dance.


**Registration info/Covid Guidelines**

To keep with safe social distancing measures and in accordance with NYC regulations, registrations for this event will be limited to 20.

Everyone is required to pre-register in order to attend this event. You will be able to book online until 15 minutes before the start of our time together (or until the event sells out) **Drop-ins without pre-registration will not be able to join at this time.

Please practice and respect safe distancing measures at all times. (on and off the 'dance floor')

If you are within 6ft of others wear a mask.

If you are not feeling well or may have been exposed to Covid or any flu within the last 14 days please sit this one out and join us for the next one.

By registering for this event, you are acknowledging that an inherent risk of exposure to COVID-19 exists in any public place where people are present. By attending this event, you voluntarily assume all risks related to exposure to COVID-19 and agree not to hold Henya Emmer, The Moving Center Inc, or 5Rhythms Global liable for any illness or injury.



Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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