5Rhythms Class

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Location: Polish White Eagle Hall, 90 Dock Street (corner of Dock and Niagara)
Victoria, British Columbia, Canada Show map
Organizer: Joanne Winstanley

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This pre-registered class is for folks who are thirsty for community practice, who crave the collective cauldron, and who are ready to steep in the medicine of 5Rhythms together in a safe-enough indoors space.

Practical instruction in Gabrielle Roth’s healing movement work, balanced with plenty of opportunity to explore your own dance. Deepen your personal practice of the 5Rhythms®, or dance a Wave for the first time; all ages (15+) and levels of experience are welcome.


Two Tuesday evenings a month ~ 6:45 to 8:45pm

January 10 and 24 | February 7 and 21:

  • Register for all 4 classes: $84
  • Register for just one class: $23

Group will be capped at 35 dancers, and pre-registration is required.

** If this is your first class, please email joanne@danceherenow.ca at least 1 day before class. You will need to complete an online registration form and provide your proof of vaccination before attending.** For subsequent classes, please register at Eventbrite for the dates you wish to attend.

Numbers are limited; masks are welcome; proof of vaccination and pre-registration is required.

Register through Eventbrite: https://www.eventbrite.com/e/shelter-indoor-5rhythms-classes-for-january-and-february-2023-tickets-462075168267

Spring and Summer 2023: March 7 and 21 | April 4 and 18 | May 2, 16, and 30 | June 13 and 27 | July 18 | August 15

Refund Policy

Refund or credit for cancellations due to illness, or if class is cancelled for any reason. No refund for no-shows.

Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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