5Rhythms Class

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SWEATy Sunday & BRUNCH in The Thursday Cafe

Next Class: 10 Nov 2019 11:00 - 13:00
Location: Griffith Barracks Multi Denominational School , Griffith Barracks. South Circular Rd D 8
Dublin, Dublin, Ireland Show map
Organizer: Catherine Gaynor

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 SWEATy SUNDAY is a gathering where we bring our individual 5Rhythms practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. The intention of this class is to have relatively little formal instruction, relying on the individual to create and support one’s own and therefore one another’s dance.



These are ongoing Monthly movement meditation dance classes open to every body. 5Rhythms® is a practice, a moving meditation of listening to & moving our bodies in order to deepen our awareness and transform our lives. The rhythms are a powerful and simple way to transform ourselves into the fullest embodiment of our authentic selves.

Directly after our SWEAT we will Brunch with Aga in The Thursday Cafe.  Clanbrassil. St D 8

Exchange €30 . includes 1.45 hr Sweat & Brunch in The Thursday Cafe. 

Booking via Paypal . cathgaynor@gmail.com

Refund Policy

 The full payment €30 is non refundable & non transferable in all cases, unless an event is cancelled.

Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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