5Rhythms Class
Sanctuary
Led by:
Andrea Adamczyk
Location: The Center for Nia & Yoga, 4 Central Ave. Albany, NY
Albany, New York, United States
Organizer:
Website: http://www.5rhythmsalbany.com
MAP
DESCRIPTION
We hold within us our whole life story. Deep in our muscles and bones lie the untold stories of our lives. Through the map of the 5Rhythms we invite it all into movement, exploring this rich deep territory and diving deeply into our own dance.NOTES
SUNDAY July 13th & 27th - August 17th - September 7th & 21st - October 5th & 19th - November 16th & 23rd - December 21st - January 4th & 18th
10 am - 12 noon
Entrance on Lark Street - Ring the buzzer
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
