5Rhythms Class
Sanctuary
Led by:
Andrea Adamczyk
Location: The Center For Nia & Yoga, 4 Central Ave.
Albany, New York, United States
Organizer:
MAP
DESCRIPTION
Woking with the waves map of the 5Rhythms®, we move whatever is there to be moved. Through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness, we put our bodies in motion and surrender to our own dance. A beautiful way to start your Sunday. Your life is your dance...Sanctuary.NOTES
$20 at the door
10am - 12noon
Spring-Summer Schedule -
March 23rd
April 6th* (SweatYourPrayers)
April 27th
May 4th & 18th
June 1st
July 13th & 27th
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
