CLASS SUSPENDED UNTIL FURTHER NOTICE DUE TO CORONA VIRUS
For beginners open to learning methods to develop your personal 5Rhythms practice and for seasoned dancers seeking to refine pathways toward this moving meditation. A Sunday morning offering to start your week with grounding, introspection and equanimity.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the creative part of ourselves that yearns to be free. Creativity. Connection. Community.
This class is offered as part of the requirements for completing the 5Rhythms® Teacher Training Program. Jenelle is currently participating in the training path to become a certified 5Rhythms® teacher. These classes support the trainee's growth and development as a 5Rhythms teacher.
Sunday morning 10:30-12:30
1733 Monrovia Ave., Ste. L, Costa Mesa, CA 92647