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*****NEWSFLASH: Simply Being is going into winter hibernation....however we are cooking something very special for our return in March once the clocks go forward again. Those who danced with us in September will have an idea...In the meantime stay safe and check out our FB group to ask any questions or just to say hi. xxx******

FB group is at: https://www.facebook.com/groups/381872505789062

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Simply Being 5Rhythms

A 5Rhythms movement meditation practice

Every Monday, 19.00 - 20.30 UK time with optional sharing circle at the end 

18.30 Zoom waiting room opens

18.50 Zoom doors open

19.00 Class begins!

Simply Being 5Rhythms is an online offering for our changing times. As tension and anxiety rises in our group field our bodies are holding more than ever before. 

Moving through a 5Rhythms wave provides a way to connect with our bodies more deeply than we usually would, and through this deeper reconnection alchemise what’s uncomfortable into spaciousness, and creative healing and insight. Beginners are welcome! 

5Rhythms can be experienced by anyone regardless of their physical limitations. There are no specific moves to learn and dancers can participate at their own pace, within their own capacity to move.  

There will be a warm-up, some teaching and a wave, with an invitation to join a speaking circle afterwards.

Practicals:

Full Price: £10

Minimal income: £7

Full concession: £5

We want no one to be prevented from coming to this class due to lack of resource. Donation places are available by emailing Rich on rich@dancingtao.net No explanation required. 

Further details will arrive in the booking confirmation email and Zoom Link will be accessible from the Booking Confirmation email by clicking on VIEW ONLINE EVENT button in the email.  

PLEASE NOTE: You are responsible for setting up your own safe dancing space, and for holding your own physical, psychological, emotional and spiritual wellbeing!

My contact details for any questions: rich@dancingtao.net tel: 07939 128282

Our meetup group can be accessed from: https://www.meetup.com/Simply-Being-5Rhythms-movement-meditation/

The Simply Being FB group can be accessed at: https://www.facebook.com/groups/381872505789062/?ref=bookmarks

(Pls join and say hello!)

About 5Rhythms

5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5 Rhythms are practiced, a community is born to dance, to sweat, the change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge walking, rock-star part of ourselves that yearns to be free.

Creativity. Connection. Community.

www.5rhythms.com