5Rhythms Class

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Step Into Yes!

Led by: Lisa DeLand
Next Class: 2 Oct 2021 11:00am - 01:30pm
Location: ONLINE, Home Studio
Austin, Texas, United States Show map

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Step Into Yes! Women's Monthly Dance

After welcome, one woman gifts the group with an "ofrenda," an offering of something that has inspired her along the way on her life's journey. The rest of us try it on as possibility. In this place of seeing and being seen, we actively engage in supporting and being supported. After the "ofrenda" we dance to co-create and integrate our experience, then we’ come back together to share and close our circle.

The depth of rich compassion cultivated over our  years of dancing together is medicine for these strange times.


Open to individuals identifying as Female, 15 years and older.

All levels of experience welcome. 

ZOOM LINK posted on FB two days prior to event


Schedule changes and updates


Donation Based 

VENMO @Lisa_DeLand

PayPal - Lisa DeLand lisa@dancingfirelizards.com

Registration Policy

Drop In


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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