5Rhythms Class

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Step Into Yes!

Led by: Lisa DeLand
Next Class: 3 Aug 2024 11:00am - 01:15pm
Location: Life in the City Church, 205 E. Monroe St
Austin, Texas, United States Show map

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Step Into Yes! Women's Monthly Dance 

(she, her, they, them - not he, him)

How do I say, "Yes!" with my whole self? Whether I need to step up or step back, how do I do so with complete, authentic potency? 

Step Into Yes! is a creative mix of inspiration and dance, a time and place to bring your whole, potent self without apology. To be creative without cost, to see and be seen, and to embody your own truth.

After warm-up and welcome, one participant gifts the group with an "Ofrenda," an offering of something that has inspired them along their life's journey. The rest of us try it on as possibility. In this place of seeing and being seen, we actively engage in supporting and being supported. After the "Ofrenda" we dance a full Wave to co-create and integrate our experience, then we come back together to share and close our circle.

The depth of rich compassion cultivated over our years of dancing together is medicine for these strange times.


Registration and tickets - https://dancingfirelizards.com/stepintoyes/ 

If you like more floor time before warm-up, music begins at 10:45am. Doors close at 11:20am.

Lose comfortable clothing & a water bottle are suggested.

Refund Policy

Refunds are on a case by case basis. Contact lisa@dancingfirelizards.com

Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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