5Rhythms Class

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Sunday Morning Sweat

Led by: Michelle Lampis
Sundays 10:30 am - 12:30 pm Next Class: 22 Sep 2019
Location: Hamilton Public School Hall, Corner Tudor & Steele St Hamilton
Newcastle, New South Wales, Australia Show map

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Sunday Morning Sweat 

2nd & 4th Sunday of every month

10.30am - 12.30pm

$20/$15 conc.

For updated schedule information including class cancellations and special events join our Facebook Group

Get your Dance on and Join us!

Open to everyone, no previous dance experience required. No bookings needed. 


  • Where loose fitting comfortable clothing that you can move in (layers recommended for winter)
  • Bring water
  • We dance bare feet (Dance or indoor gym shoes ok)
  • No talking or mobile phones on the dance floor 
  • Drop-in/Pay at the door
  • Children under 12 dance free

Refund Policy


Registration Policy

Drop In


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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