5Rhythms Class
Sunday Rise and Shine! Waves
Led by:
Shoshana Diamond
Location: Grange Hall Cultural Center, 317 Howard Ave, Waterbury Center, VT 05677
Waterbury Center, Vermont, United States Show map
Organizer:
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DESCRIPTION
By listening to our internal landscape through movement and breath the possibility exists to let go of old energy and align with an embodied refreshed state of being as we journey through the 5Rhythms® Wave. This is a dynamic guided dance experience as a catalyst for body based energetic shifts to occur. This is also a really fun way to release tension, exercise, let go and get your dance on!Rise and Shine! Sundays are one of my favorite times of the week to offer this practice!
It is the perfect way to begin a new week. It feels so good to take a pause and tune into what is moving through us. This allows a deeper connection to engage with the energetic being within each of us which is inspiring the creative link between body, heart, mind, soul and spirit. Putting this into motion while aligning with each of the 5Rhythms gifts the joy and wellness result. Often this is all happening and all we did was up and move!
NOTES
Wear loose layers, no street shoes, bring water bottles, be prepared to sweat.
Refund Policy
Registration Policy
Drop In
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
