5Rhythms Class

Sunday Waves

Led by: Krisztina Mezosi

Next Class: 18 Jan 2026 11:00 - 13:00

Location: Centro Nordico, Carretera de Mijas, km. 4.5

Fuengirola, Andalucia, Spain Show map

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DESCRIPTION

Step into the transformative movement journey of 5Rhythms®, a dynamic dance meditation practice that invites you to:

🌀 reconnect with your body

🌀 release stuck energy

🌀 rediscover your inner flow

🌀 let go of control

🌀and calm your mind and your nervous system

This class offers a safe, judgement-free space to explore the five rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—as gateways to freedom, expression, and healing.

As you find new ways to move on the dance floor, so as you find new ways to be and move through life.

No choreography, no experience needed—just bring your breath, your body, and your curiosity. Come dance your way back to yourself!

See you on the dance floor!

Krista

Where: Fuengirola/Centro Nordico - The Hot Spot Yoga, Carretera de Mijas, km 4.5

When: 18 January; 1 & 15 February; Sunday 11:00 - 13:00 h

Contribution: 15-20 Euro

Please book your spot:

Krisztina Mezosi

Whatsapp: +34622767035

NOTES

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CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.