Sunday morning 5Rhythms Wildernis Waves
Next Class: 28 Jul 2019
Location: Wilderniscafé De Waard van Kekerdom, Weverstraat 94
Organizer: Caroline Van de Ven
These Sunday morning movement meditations (2nd & 4rd Sunday of each month) are held at a beautiful venue in a rural area close to Nijmegen. The classes are open to beginners and dancers who have danced for years. There are no steps to follow; this is an invitation from the heart to find our way from the mind, to our feet and simply surrender to movement. This movement meditation practice invites us to be curious about how our dance unfolds in flow, staccato, chaos, lyrical and stillness, over and over again. Let’s breathe, ground, express, release, expand and soften while we follow the movements of the body. You are welcome to join. Bring your friends, your heart, a bottle of water, your bare feet and the willingness to move and sweat. After the dance you could stay in the adjacent cosy café or go for a walk in nature. Sunday celebration!
Times: 11.00 am-1 pm. Cost: €14, From January 1st 2019 € 15.
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.